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Greek Style Baked Atlantic Cod Loin

Baked Cod Loin

Serves: 4

Ingredients:

  • 4 Atlantic Cod Loin fillets
  • 5 garlic cloves, minced
  • 1/4 cup roughly chopped fresh parsley
  • 5 tbsp fresh lemon juice
  • 5 tbsp extra virgin olive oil
  • 2 tbsp melted butter

Coating:

  • 1/3 cup all-purpose flour
  • 1 tsp ground coriander
  • 3/4 tsp sweet paprika
  • 3/4 tsp ground cumin
  • 1/2 tsp salt
  • 1/2 ground black pepper

 Prep:

  • Preheat oven to 400°F.
  • In a shallow bowl, combine the lemon juice, olive oil and melted butter together and set aside.
  • Combine the all-purpose flour with all of the spices, and the salt and pepper in another shallow bowl.
  • Pat the Atlantic Cod Loin fillets dry with kitchen paper. Dip one fillet in the lemon juice mixture and then into the flour, shaking off any excess. Repeat with the remaining fillets.
  • Heat 2 tbsp olive oil in a cast iron skillet over medium-high heat. Place the coated fillets into the skillet. Sear each fillet on all sides. The fish should be colored but not completely cooked. Remove from heat.
  • Add the minced garlic to the remaining lemon juice and pour over the Atlantic Cod Loin fillets. Place the skillet in the heated oven for about 10 minutes to cook the fillets all the way through. Remove from the oven and sprinkle with parsley.

Serving suggestions: To keep the flavors of this fish dish authentically European, serve with a traditional Greek salad or a Mediterranean style chickpea salad.